Are There Vitamins In Coconut Water

Usually young coconuts are harvested at 5 7 months of age to contain the maximum water.

Are there vitamins in coconut water.

There is 0 0 mcg of vitamin k in 1 0 tbsp of coconut water liquid from coconuts. The goodness of coconut water has never been a myth. It seems to be a good source of b vitamins and potassium. At this time there is not enough scientific information to determine an appropriate range of doses for coconut water.

Based on the vitamin k content how much can i safely consume in one day. Coconut water is 94 water and fairly low in calories. Does coconut water have vitamin c. Coconut is the fruit of the coconut palm cocos nucifera it s used for its water milk oil and tasty meat.

There are numerous benefits of coconut water. Coconut water is known to have a lot of benefits for our health. Coconut water provides a myriad of different benefits for your health. Keep in mind that natural products are not always necessarily safe and dosages.

Coconuts have been grown in tropical regions for more than 4 500 years but recently. Coconut water typically comes from young coconuts about 6 7 months of age though it s also found in mature fruit. Coconut water is one of nature s most refreshing drinks consumed worldwide for its nutritious and health benefiting properties. Coconut water is the clear liquid found inside a young green coconut.

An average green coconut provides about 0 5 1 cups of coconut water. It provides about 2 4 mg or 4 of. The recommended usda amount of vitamin k for adults 19 and older is 90 mcg day. Coconut water is a natural sorcerer of all the drinks and it is composed of the following nutrients.

Coconut water contains electrolytes various plant hormones enzymes and amino. Minerals such as iron calcium potassium magnesium manganese and zinc. Together these electrolytes help replenish electrolyte deficiency in the body due to diarrhea loose stools. 100 ml of water has 250 mg of potassium and 105 mg of sodium.

Coconut water carries a good amount of electrolyte potassium.